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    Team Cornflower Blue
    Trevor Davenport

    January 2012 running report

    Miles run this month

    one hundred forty nine

    Most often run on

    Tuesday
    Average 10.9 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    7.4miles

    Average days run per week

    2.5days

    Time of day

    55%
    AM

    Average pace

    10:07minutes per mile

    longest run

    30.9miles
    on Jan 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Jan 1 — Jan 7
    Longest streak
    2days
    Jan 30 — Jan 31

    Daily stats for the month

     

    Personal records

    • 5 km1/31/128:09min/mi7.37mph25:18total4runs
    • 4 mile1/30/129:10min/mi6.55mph36:40total9runs
    • 5 mile1/11/128:58min/mi6.69mph44:51total1run
    • Marathon1/15/129:45min/mi6.15mph4:15:32total
      1run
    * All distances are rounded down and times are interpolated.