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    Team Cornflower Blue
    Trevor Davenport

    September 2011 running report

    Miles run this month

    one hundred sixty

    Most often run on

    Thursday
    Average 6.5 miles
    4 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    4.4miles

    Average days run per week

    3.0days

    Time of day

    100%
    AM

    Average pace

    10:18minutes per mile

    longest run

    13.0miles
    on Sep 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Sep 6 — Sep 14
    Longest streak
    4days
    Sep 27 — Sep 30

    Daily stats for the month

     

    Personal records

    • 1 mile9/29/1113:24min/mi4.48mph13:24total17runs
    • 2 mile9/15/119:37min/mi6.24mph19:13total1run
    • 5 mile9/16/119:11min/mi6.53mph45:56total5runs
    • 10 mile9/24/119:21min/mi6.42mph1:33:26total1run
    • 20 km9/30/119:26min/mi6.36mph1:57:15total1run
    • Half marathon9/30/119:26min/mi6.36mph2:03:36total1run
    * All distances are rounded down and times are interpolated.