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    Team Cornflower Blue
    Trevor Davenport

    April 2011 running report

    Miles run this month

    two hundred thirty

    Most often run on

    Friday
    Average 9.7 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    7.2miles

    Average days run per week

    3.3days

    Time of day

    86%
    AM

    Average pace

    8:51minutes per mile

    longest run

    14.0miles
    on Apr 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Apr 9 — Apr 17
    Longest streak
    3days
    Apr 18 — Apr 20

    Daily stats for the month

     

    Personal records

    • 2 mile4/01/1110:07min/mi5.93mph20:14total1run
    • 5 km4/20/117:41min/mi7.81mph23:52total4runs
    • 4 mile4/27/117:58min/mi7.53mph31:53total5runs
    • 10 mile4/02/118:28min/mi7.09mph1:24:39total3runs
    • 20 km4/08/119:07min/mi6.58mph1:53:18total1run
    * All distances are rounded down and times are interpolated.