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    Team Cornflower Blue
    Trevor Davenport

    December 2011 running report

    Miles run this month

    two hundred eleven

    Most often run on

    Thursday
    Average 16.6 miles
    4 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    10.5miles

    Average days run per week

    2.5days

    Time of day

    55%
    PM

    Average pace

    9:34minutes per mile

    longest run

    31.1miles
    on Dec 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Dec 11 — Dec 14
    Longest streak
    2days
    Dec 26 — Dec 27

    Daily stats for the month

     

    Personal records

    • 5 mile12/20/118:27min/mi7.10mph42:15total6runs
    • 10 mile12/22/118:50min/mi6.79mph1:28:22total2runs
    • Half marathon12/02/119:12min/mi6.52mph2:00:31total1run
    • 50 km12/10/1112:07min/mi4.95mph6:16:16total
      1run
    * All distances are rounded down and times are interpolated.