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    Team Cornflower Blue
    Trevor Davenport

    November 2011 running report

    Miles run this month

    one hundred eighty eight

    Most often run on

    Tuesday
    Average 22.6 miles
    2 times

    Least often run on

    Monday
    Average 32.8 miles
    1 time

    Average run length

    7.5miles

    Average days run per week

    2.3days

    Time of day

    90%
    AM

    Average pace

    10:24minutes per mile

    longest run

    32.8miles
    on Nov 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Nov 20 — Nov 23
    Longest streak
    2days
    Nov 28 — Nov 29

    Daily stats for the month

     

    Personal records

    • 5 mile11/08/119:10min/mi6.55mph45:49total1run
    • 10 km11/06/1111:24min/mi5.26mph1:10:52total4runs
    • 10 mile11/24/118:52min/mi6.76mph1:28:42total6runs
    * All distances are rounded down and times are interpolated.