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    Team Cornflower Blue
    Trevor Davenport

    October 2011 running report

    Miles run this month

    two hundred fifty

    Most often run on

    Tuesday
    Average 33.7 miles
    3 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    10.0miles

    Average days run per week

    2.3days

    Time of day

    80%
    AM

    Average pace

    9:25minutes per mile

    longest run

    17.1miles
    on Oct 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Oct 26 — Oct 31
    Longest streak
    2days
    Oct 24 — Oct 25

    Daily stats for the month

     

    Personal records

    • 5 mile10/06/119:02min/mi6.64mph45:12total1run
    • 10 mile10/14/119:06min/mi6.59mph1:31:00total9runs
    • 20 km10/18/119:16min/mi6.48mph1:55:08total4runs
    • Half marathon10/18/119:16min/mi6.48mph2:01:22total4runs
    * All distances are rounded down and times are interpolated.