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    Team Cornflower Blue
    Trevor Davenport

    January 2011 running report

    Miles run this month

    two hundred ninety two

    Most often run on

    Monday
    Average 16.1 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    7.7miles

    Average days run per week

    2.3days

    Time of day

    70%
    PM

    Average pace

    8:41minutes per mile

    longest run

    26.3miles
    on Jan 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Jan 17 — Jan 24
    Longest streak
    2days
    Jan 9 — Jan 10

    Daily stats for the month

     

    Personal records

    • 5 km1/13/118:02min/mi7.46mph24:59total8runs
    • 4 mile1/31/118:06min/mi7.41mph32:24total8runs
    • 5 mile1/10/118:31min/mi7.05mph42:33total1run
    • Marathon1/16/118:42min/mi6.90mph3:47:56total
      4runs
    * All distances are rounded down and times are interpolated.