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    Team Cornflower Blue
    Trevor Davenport

    January 2010 running report

    Miles run this month

    thirty five

    Most often run on

    Friday
    Average 4.3 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    3.5miles

    Average days run per week

    2.8days

    Time of day

    55%
    PM

    Average pace

    9:01minutes per mile

    longest run

    6.0miles
    on Jan 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jan 23 — Jan 25
    Longest streak
    3days
    Jan 11 — Jan 13

    Daily stats for the month

     

    Personal records

    • 2 mile1/08/108:31min/mi7.05mph17:02total4runs
    • 5 km1/18/108:41min/mi6.91mph26:58total2runs
    • 4 mile1/26/109:17min/mi6.46mph37:08total1run
    • 5 mile1/15/108:59min/mi6.68mph44:55total1run
    * All distances are rounded down and times are interpolated.