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    Team New
    Schevann Allan
    MEC Trekk birthday!! Crushed it!

    Notable (as of the date of this run)

    • was first run in 13 days
    • was fastest 9mi ever
    • was fastest 15k ever
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was earliest run in a month
    6 pro notables not displayed

    Fastest 9 mile runs

    • 7:29/mi
      5/12/18
    • 9:18/mi
      9/02/17
    • 9:19/mi
      8/04/17
    • 10:04/mi
      6/25/17
    • 10:36/mi
      7/15/16
    • 10:56/mi
      9/18/15
    • 11:55/mi
      3/27/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 25
    66 °F
    57% rh
    Jun 25 Sunday

    Total distance

    9.36miles

    Elapsed time

    1:34:11 9:01AM - 10:35AM

    Average pace

    10:04minutes per mile

    Route

    Quesnell Heights
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.96mph

    Calories

    1360
    840Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    163bpm
    97 - 188bpm

    Average cadence

    162spm
    82 - 184spm

    Change in speed over route

    Splits