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    Team New
    Schevann Allan
    me and pops shredded trails. run#2 of the day

    Tags

    Trail

    Notable (as of the date of this run)

    • was latest run in 3 months
    1 pro notable not displayed

    Fastest 4 mile runs

    • 7:24/mi
      7/06/16
    • 7:29/mi
      6/12/17
    • 7:30/mi
      7/19/16
    • 7:57/mi
      5/25/16
    • 8:06/mi
      4/28/17
    • 8:07/mi
      4/08/16
    • 8:08/mi
      4/12/18
    • 8:15/mi
      7/28/16
    • 8:23/mi
      8/11/16
    • 8:30/mi
      5/15/17
    • 8:58/mi
      5/13/17
    • 8:58/mi
      9/18/16
    • 9:02/mi
      6/27/16
    • 9:06/mi
      8/29/15
    • 9:07/mi
      5/13/13
    • 9:12/mi
      9/05/16
    • 9:14/mi
      4/06/16
    • 9:17/mi
      5/27/18
    • 9:19/mi
      9/05/15
    • 9:21/mi
      4/14/15
    • 9:27/mi
      4/12/16
    • 9:31/mi
      5/22/16
    • 9:32/mi
      9/09/16
    • 9:36/mi
      7/26/12
    • 9:43/mi
      10/30/16
    • 9:44/mi
      7/16/12
    • 9:45/mi
      10/14/15
    • 9:45/mi
      4/19/15
    • 9:57/mi
      9/02/16
    • 10:04/mi
      2/12/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    May 6
    67 °F
    19% rh
    May 6 Friday

    Total distance

    4.62miles

    Elapsed time

    50:13 7:20PM - 8:10PM

    Average pace

    10:52minutes per mile

    Route

    Lamoureux
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.52mph

    Calories

    602
    720Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Change in speed over route

    Splits