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Schevann Allan
Notable (as of the date of this run)
- was fastest 4mi in a month
- was fastest 7k in a month
Fastest 4 mile runs
- 7:24/mi7/06/16
- 7:29/mi6/12/17
- 7:30/mi7/19/16
- 7:57/mi5/25/16
- 8:06/mi4/28/17
- 8:07/mi4/08/16
- 8:08/mi4/12/18
- 8:15/mi7/28/16
- 8:23/mi8/11/16
- 8:30/mi5/15/17
- 8:58/mi5/13/17
- 8:58/mi9/18/16
- 9:02/mi6/27/16
- 9:06/mi8/29/15
- 9:07/mi5/13/13
- 9:12/mi9/05/16
- 9:14/mi4/06/16
- 9:17/mi5/27/18
- 9:19/mi9/05/15
- 9:21/mi4/14/15
- 9:27/mi4/12/16
- 9:31/mi5/22/16
- 9:32/mi9/09/16
- 9:36/mi7/26/12
- 9:43/mi10/30/16
- 9:44/mi7/16/12
- 9:45/mi10/14/15
- 9:45/mi4/19/15
- 9:57/mi9/02/16
- 10:04/mi2/12/16
Last 180 days
Last 365 days
Last 730 days
When
Sunday
May 27
May 27
71 °F
30% rh
May 27
Sunday
Total distance
4.55miles
Elapsed time
42:11
2:41PM - 3:23PM
Average pace
9:17minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.46mph
Calories
665
Food equivalent
1 whole sea bass
Average heart rate
154bpm
59 - 184bpm
Average cadence
166spm
118 - 184spm