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    Schevann Allan

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was lowest average heart rate in a month
    • was lowest max heart rate in a month

    Fastest 0 mile runs

    • 6:58/mi
      3/29/17
    • 7:07/mi
      6/29/17
    • 7:09/mi
      5/08/17
    • 7:09/mi
      5/10/17
    • 7:09/mi
      5/09/17
    • 7:13/mi
      4/04/17
    • 7:21/mi
      4/10/17
    • 7:27/mi
      5/24/17
    • 7:27/mi
      4/18/17
    • 7:32/mi
      4/05/17
    • 7:34/mi
      5/03/17
    • 7:34/mi
      8/08/17
    • 7:39/mi
      4/19/17
    • 7:46/mi
      7/26/17
    • 7:47/mi
      3/22/17
    • 7:55/mi
      4/25/17
    • 7:55/mi
      5/02/17
    • 8:02/mi
      4/21/17
    • 8:03/mi
      3/21/17
    • 8:15/mi
      4/11/17
    • 8:15/mi
      7/11/17
    • 8:15/mi
      6/20/18
    • 8:16/mi
      6/14/18
    • 8:22/mi
      3/14/17
    • 8:29/mi
      3/28/17
    • 8:33/mi
      3/08/17
    • 8:40/mi
      3/26/17
    • 9:35/mi
      3/07/17
    • 10:18/mi
      3/11/17
    • 10:35/mi
      4/04/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    May 3
    May 3 Wednesday

    Total distance

    0.86miles

    Elapsed time

    6:30 6:57PM - 7:03PM

    Average pace

    7:34minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.93mph

    Calories

    124
    1140Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average heart rate

    117bpm
    86 - 127bpm

    Average cadence

    169spm
    120 - 176spm

    Change in speed over route