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    Team New
    Schevann Allan
    me and pops freestyle half trail Friday!

    Notable (as of the date of this run)

    • was fastest 9mi ever
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 9 mile runs

    • 7:29/mi
      5/12/18
    • 9:18/mi
      9/02/17
    • 9:19/mi
      8/04/17
    • 10:04/mi
      6/25/17
    • 10:36/mi
      7/15/16
    • 10:56/mi
      9/18/15
    • 11:55/mi
      3/27/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Jul 15
    Jul 15 Friday

    Total distance

    9.45miles

    Elapsed time

    1:40:11 6:56AM - 8:36AM

    Average pace

    10:36minutes per mile

    Route

    Lamoureux
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.66mph

    Calories

    1231
    720Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits