FriendsClose
    Team New
    Schevann Allan
    me and gekkster killin vancity

    Tags

    Road

    Notable (as of the date of this run)

    • was first run in Vancouver
    • was fastest 7mi ever
    • was fastest 12k ever
    • was fastest run in 6 months
    • was fastest mile split in a month
    3 pro notables not displayed

    Fastest 7 mile runs

    • 8:04/mi
      4/30/16
    • 8:21/mi
      9/03/17
    • 8:29/mi
      4/22/16
    • 8:36/mi
      8/18/16
    • 8:58/mi
      10/23/15
    • 9:31/mi
      6/22/18
    • 9:35/mi
      9/11/15
    • 9:40/mi
      7/04/15
    • 9:47/mi
      5/24/18
    • 9:50/mi
      10/28/16
    • 9:54/mi
      6/05/18
    • 10:15/mi
      10/09/15
    • 10:29/mi
      6/18/16
    • 10:39/mi
      8/12/15
    • 10:53/mi
      4/18/15
    • 11:11/mi
      7/25/15
    • 11:17/mi
      7/27/15
    • 16:51/mi
      6/09/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Apr 30
    61 °F
    56% rh
    Apr 30 Saturday

    Total distance

    7.63miles

    Elapsed time

    1:01:34 5:10PM - 6:11PM

    Average pace

    8:04minutes per mile

    Route

    Kitsilano
    Vancouver, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.43mph

    Calories

    1056
    1020Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Change in speed over route

    Splits