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    Schevann Allan
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    Notable (as of the date of this run)

    • was highest max heart rate in a month
    • was fastest mile split in a month
    4 pro notables not displayed

    Fastest 5 mile runs

    • 7:47/mi
      5/12/17
    • 7:58/mi
      6/30/16
    • 8:08/mi
      8/18/17
    • 8:29/mi
      7/04/16
    • 8:38/mi
      4/14/16
    • 8:38/mi
      5/29/17
    • 8:46/mi
      10/02/16
    • 8:56/mi
      6/07/18
    • 8:57/mi
      5/20/16
    • 9:01/mi
      6/17/16
    • 9:01/mi
      6/15/13
    • 9:07/mi
      5/06/16
    • 9:21/mi
      4/16/16
    • 9:24/mi
      6/03/16
    • 9:27/mi
      6/02/18
    • 9:28/mi
      8/28/15
    • 9:29/mi
      8/19/16
    • 9:32/mi
      6/15/15
    • 9:45/mi
      7/22/16
    • 9:53/mi
      5/20/18
    • 10:06/mi
      3/12/13
    • 10:11/mi
      8/05/16
    • 10:22/mi
      7/08/16
    • 10:27/mi
      8/14/15
    • 10:27/mi
      6/20/18
    • 10:33/mi
      9/02/15
    • 10:42/mi
      4/20/17
    • 11:00/mi
      5/15/15
    • 11:02/mi
      3/01/16
    • 11:02/mi
      3/03/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Dec 30
    25 °F
    75% rh
    20 °F
    Dec 30 Friday

    Total distance

    5.14miles

    Elapsed time

    1:06:05 1PM - 2:06PM

    Average pace

    12:51minutes per mile

    Route

    Shawnee Slopes
    Calgary, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.67mph

    Calories

    774
    720Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    161bpm
    65 - 182bpm

    Average cadence

    164spm
    114 - 174spm

    Change in speed over route

    Splits