FriendsClose
    Team New
    Schevann Allan
    kickd ass period. and pops
    201620152014201320122011
    All time
    20242023
    20222021
    20202019
    20182017
    Older
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    16171819202122232425262728293031

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 7 mile runs

      • 8:04/mi
        4/30/16
      • 8:21/mi
        9/03/17
      • 8:29/mi
        4/22/16
      • 8:36/mi
        8/18/16
      • 8:58/mi
        10/23/15
      • 9:31/mi
        6/22/18
      • 9:35/mi
        9/11/15
      • 9:40/mi
        7/04/15
      • 9:47/mi
        5/24/18
      • 9:50/mi
        10/28/16
      • 9:54/mi
        6/05/18
      • 10:15/mi
        10/09/15
      • 10:29/mi
        6/18/16
      • 10:39/mi
        8/12/15
      • 10:53/mi
        4/18/15
      • 11:11/mi
        7/25/15
      • 11:17/mi
        7/27/15
      • 16:51/mi
        6/09/18
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Monday
      Jul 27
      Jul 27 Monday

      Total distance

      7.26miles

      Elapsed time

      1:21:55 6:27PM - 7:48PM

      Average pace

      11:17minutes per mile

      Route

      Lamoureux
      Canada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.32mph

      Calories

      926
      660Calories/hour

      Food equivalent

      3 pitas & a ton of hummus
      or something unhealthy...

      Change in speed over route

      Splits