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    Schevann Allan
    me trekk and vita pops day. dog harness invention day. front retract
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    Notable (as of the date of this run)

    • was fastest 5k in a month

    Fastest 3 mile runs

    • 7:16/mi
      10/06/17
    • 7:16/mi
      6/16/16
    • 7:17/mi
      4/28/18
    • 7:19/mi
      3/28/17
    • 7:28/mi
      11/26/16
    • 7:30/mi
      6/08/16
    • 7:33/mi
      7/18/16
    • 7:33/mi
      7/07/17
    • 7:36/mi
      6/08/17
    • 7:43/mi
      5/15/18
    • 7:51/mi
      5/26/17
    • 7:53/mi
      10/21/15
    • 7:56/mi
      8/06/16
    • 7:58/mi
      6/07/17
    • 8:01/mi
      8/08/16
    • 8:05/mi
      5/25/17
    • 8:10/mi
      7/29/16
    • 8:12/mi
      3/24/16
    • 8:22/mi
      10/04/16
    • 8:27/mi
      7/09/16
    • 8:29/mi
      3/23/17
    • 8:32/mi
      8/26/15
    • 8:39/mi
      4/24/18
    • 8:39/mi
      10/13/15
    • 8:40/mi
      5/04/17
    • 8:42/mi
      2/11/18
    • 8:43/mi
      7/07/15
    • 8:45/mi
      6/02/17
    • 8:47/mi
      11/05/15
    • 8:47/mi
      9/01/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Jul 13
    Jul 13 Monday

    Total distance

    3.14miles

    Elapsed time

    34:51 6:51PM - 7:25PM

    Average pace

    11:05minutes per mile

    Route

    Lamoureux
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.41mph

    Calories

    415
    720Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Change in speed over route

    Splits