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    Team New
    Schevann Allan
    me and pops freestyle friday

    Notable (as of the date of this run)

    • was fastest 13k ever
    • was fastest mile split in 3 months
    • was fastest km split in 3 months
    5 pro notables not displayed

    Fastest 8 mile runs

    • 9:11/mi
      4/10/16
    • 9:12/mi
      8/18/15
    • 10:03/mi
      6/11/16
    • 10:13/mi
      5/14/16
    • 10:19/mi
      8/26/17
    • 10:36/mi
      9/03/16
    • 10:57/mi
      10/16/15
    • 11:11/mi
      7/01/15
    • 11:59/mi
      7/11/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Oct 16
    Oct 16 Friday

    Total distance

    8.61miles

    Elapsed time

    1:34:22 11:24AM - 12:58PM

    Average pace

    10:57minutes per mile

    Route

    Clover Bar
    Edmonton, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.48mph

    Calories

    1131
    720Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits