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    Schevann Allan
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    Tags

    Walk

    Notable (as of the date of this run)

    • was first run in 82 days
    • was longest duration run ever
    2 pro notables not displayed

    Fastest 4 mile walks

    • 15:21/mi
      6/12/11
    • 22:51/mi
      9/11/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 11
    Sep 11 Sunday

    Total distance

    4.43miles

    Elapsed time

    1:41:12 2:38PM - 4:19PM

    Average pace

    22:51minutes per mile

    Route

    Lamoureux
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.63mph

    Calories

    445
    240Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average cadence

    122spm
    109 - 154spm

    Change in speed over route

    Splits