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    Team Goldenrod
    Thuan Bui
    IRONMAN 70.3 Vietnam 2019 - RUN

    Notable (as of the date of this run)

    • was first run in Đà Nẵng
    • was fastest 13mi in a year
    • was fastest 21k in a year
    • was longest run in 6 months
    1 pro notable not displayed

    Fastest 13 mile runs

    • 8:23/mi
      17/01/21
    • 8:59/mi
      26/11/17
    • 9:02/mi
      13/10/19
    • 9:14/mi
      15/01/17
    • 10:12/mi
      13/08/17
    • 10:27/mi
      9/05/21
    • 10:38/mi
      18/01/15
    • 10:39/mi
      21/11/21
    • 11:13/mi
      12/05/19
    • 11:31/mi
      14/07/19
    • 11:32/mi
      28/09/19
    • 11:35/mi
      12/05/19
    • 12:27/mi
      21/12/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    12 May
    88 °F
    12 May Sunday

    Total distance

    13.15miles

    Elapsed time

    2:27:24 12:42PM - 3:11PM

    Average pace

    11:13minutes per mile

    Route

    Đa Me
    Đà Nẵng, Vietnam

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.35mph

    Calories

    1716
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    141bpm
    101 - 167bpm

    Average cadence

    168spm
    88 - 192spm

    Change in speed over route

    Splits