FriendsClose
    Team Goldenrod
    Thuan Bui
    04/01/2016

    Notable (as of the date of this run)

    • was longest run in 6 months

    Fastest 10 mile runs

    • 9:14/mi
      7/05/17
    • 9:25/mi
      10/01/16
    • 9:25/mi
      10/01/16
    • 9:58/mi
      26/10/19
    • 10:15/mi
      4/01/16
    • 10:19/mi
      4/01/16
    • 11:16/mi
      17/12/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    4 Jan
    4 Jan Monday

    Total distance

    10.81miles

    Elapsed time

    1:51:28 3:30PM - 5:21PM

    Average pace

    10:19minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.82mph

    Calories

    1217
    660Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...