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    Team Goldenrod
    Thuan Bui
    IM 70.3 Indoor - Run

    Tags

    Virtual

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was most calories burned in 6 months
    • was longest run in 3 months
    1 pro notable not displayed

    Fastest 13 mile runs

    • 8:23/mi
      17/01/21
    • 8:59/mi
      26/11/17
    • 9:02/mi
      13/10/19
    • 9:14/mi
      15/01/17
    • 10:12/mi
      13/08/17
    • 10:27/mi
      9/05/21
    • 10:38/mi
      18/01/15
    • 10:39/mi
      21/11/21
    • 11:13/mi
      12/05/19
    • 11:31/mi
      14/07/19
    • 11:32/mi
      28/09/19
    • 11:35/mi
      12/05/19
    • 12:27/mi
      21/12/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    9 May
    9 May Sunday

    Total distance

    13.18miles

    Elapsed time

    2:17:45 7:54AM - 10:11AM

    Average pace

    10:27minutes per mile

    Route

    Puma
    Solomon Islands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.74mph

    Calories

    1933
    840Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    132bpm
    77 - 182bpm

    Average cadence

    176spm
    146 - 212spm

    Change in speed over route

    Splits