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    Team Goldenrod
    Thuan Bui
    Tri-Factor Vietnam 2021 - Run

    Notable (as of the date of this run)

    • was highest average heart rate in a year
    • was highest max heart rate in 6 months
    • was fastest 6mi in a month
    • was fastest 10k in a month
    7 pro notables not displayed

    Fastest 6 mile runs

    • 7:50/mi
      5/11/17
    • 8:07/mi
      8/02/17
    • 8:10/mi
      30/12/16
    • 8:13/mi
      24/01/17
    • 8:23/mi
      25/03/18
    • 8:36/mi
      20/11/16
    • 8:37/mi
      20/04/18
    • 8:40/mi
      1/10/17
    • 8:41/mi
      12/03/17
    • 8:41/mi
      11/03/18
    • 8:52/mi
      27/09/20
    • 8:56/mi
      11/07/18
    • 8:57/mi
      4/08/16
    • 9:04/mi
      3/05/19
    • 9:05/mi
      22/04/21
    • 9:08/mi
      27/12/16
    • 9:10/mi
      31/01/21
    • 9:17/mi
      31/05/20
    • 9:18/mi
      7/01/16
    • 9:18/mi
      21/03/18
    • 9:19/mi
      7/01/16
    • 9:19/mi
      23/10/16
    • 9:20/mi
      22/12/16
    • 9:21/mi
      15/05/18
    • 9:22/mi
      9/11/19
    • 9:25/mi
      11/04/21
    • 9:28/mi
      10/04/16
    • 9:28/mi
      29/10/17
    • 9:28/mi
      2/08/20
    • 9:30/mi
      8/12/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    11 Apr
    88 °F
    11 Apr Sunday

    Total distance

    6.30miles

    Elapsed time

    59:20 9:06AM - 10:06AM

    Average pace

    9:25minutes per mile

    Route

    Bãi Sau
    Thành phố Vũng Tàu, Vietnam

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.37mph

    Calories

    829
    840Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    156bpm
    132 - 185bpm

    Average cadence

    175spm
    86 - 196spm

    Change in speed over route

    Splits