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    Team Goldenrod
    Thuan Bui
    HCMC Marathon 2021 - 21K

    Notable (as of the date of this run)

    • was fastest 13mi ever
    • was fastest 21k ever
    • was highest average heart rate in a year
    • was earliest run in a year
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was highest max heart rate in a month
    4 pro notables not displayed

    Fastest 13 mile runs

    • 8:23/mi
      17/01/21
    • 8:59/mi
      26/11/17
    • 9:02/mi
      13/10/19
    • 9:14/mi
      15/01/17
    • 10:12/mi
      13/08/17
    • 10:27/mi
      9/05/21
    • 10:38/mi
      18/01/15
    • 10:39/mi
      21/11/21
    • 11:13/mi
      12/05/19
    • 11:31/mi
      14/07/19
    • 11:32/mi
      28/09/19
    • 11:35/mi
      12/05/19
    • 12:27/mi
      21/12/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    17 Jan
    77 °F
    17 Jan Sunday

    Total distance

    13.18miles

    Elapsed time

    1:50:27 4:30AM - 6:20AM

    Average pace

    8:23minutes per mile

    Route

    Phú Mỹ Tây
    Vietnam

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.16mph

    Calories

    1732
    960Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    151bpm
    67 - 169bpm

    Average cadence

    183spm
    92 - 200spm

    Change in speed over route

    Splits