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    Team Goldenrod
    Thuan Bui
    Through The Hills #1

    Tags

    Virtual

    Notable (as of the date of this run)

    • was highest max heart rate in a month

    Fastest 0 mile runs

    • 9:06/mi
      8/05/13
    • 9:10/mi
      8/09/18
    • 9:41/mi
      8/12/16
    • 9:45/mi
      7/05/13
    • 9:53/mi
      6/05/13
    • 10:22/mi
      3/05/13
    • 10:28/mi
      22/04/14
    • 10:40/mi
      5/05/13
    • 10:44/mi
      2/05/13
    • 10:51/mi
      29/04/13
    • 11:11/mi
      21/02/21
    • 11:24/mi
      26/04/13
    • 11:29/mi
      5/08/20
    • 11:48/mi
      16/12/18
    • 12:00/mi
      7/02/14
    • 12:47/mi
      16/09/14
    • 12:56/mi
      23/04/13
    • 13:27/mi
      22/07/13
    • 15:43/mi
      10/10/13
    • 16:11/mi
      24/02/21
    • 16:36/mi
      21/09/18
    • 17:21/mi
      20/01/17
    • 53:39/mi
      1/01/16
    • 56:10/mi
      12/05/17
    • 4:34:39/mi
      19/04/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    5 Aug
    5 Aug Wednesday

    Total distance

    0.72miles

    Elapsed time

    8:13 4:44PM - 4:52PM

    Average pace

    11:29minutes per mile

    Route

    Puma
    Solomon Islands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.22mph

    Calories

    90
    660Calories/hour

    Food equivalent

    hard boiled egg
    or something unhealthy...

    Average heart rate

    116bpm
    90 - 184bpm

    Average cadence

    171spm
    80 - 176spm

    Change in speed over route