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    Team Goldenrod
    Thuan Bui
    Yorkshire

    Tags

    Virtual

    Notable (as of the date of this run)

    • was highest max heart rate in a year
    • was latest run in a month

    Fastest 3 mile runs

    • 7:27/mi
      5/01/20
    • 7:36/mi
      14/04/17
    • 7:45/mi
      6/02/18
    • 7:49/mi
      17/10/21
    • 7:52/mi
      4/10/16
    • 7:57/mi
      3/10/21
    • 8:03/mi
      20/02/20
    • 8:11/mi
      3/02/17
    • 8:13/mi
      6/02/17
    • 8:17/mi
      30/03/17
    • 8:19/mi
      28/10/18
    • 8:20/mi
      22/05/18
    • 8:26/mi
      24/07/18
    • 8:28/mi
      22/11/16
    • 8:29/mi
      11/01/18
    • 8:30/mi
      20/09/16
    • 8:30/mi
      12/09/21
    • 8:31/mi
      18/01/17
    • 8:34/mi
      19/02/17
    • 8:34/mi
      2/04/17
    • 8:35/mi
      29/09/16
    • 8:36/mi
      30/08/16
    • 8:36/mi
      26/07/16
    • 8:37/mi
      25/07/21
    • 8:38/mi
      19/09/21
    • 8:39/mi
      7/09/17
    • 8:39/mi
      9/09/15
    • 8:40/mi
      8/01/21
    • 8:40/mi
      21/11/17
    • 8:40/mi
      9/07/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    28 Aug
    28 Aug Friday

    Total distance

    3.43miles

    Elapsed time

    32:51 7:59PM - 8:31PM

    Average pace

    9:35minutes per mile

    Route

    Harrogate
    Harrogate, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.26mph

    Calories

    430
    780Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    126bpm
    69 - 198bpm

    Average cadence

    183spm
    80 - 204spm

    Change in speed over route

    Splits