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    Team Goldenrod
    Thuan Bui
    Dalat Ultra Trail 2020 - 45K

    Tags

    Walk/Run
    Trail

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was earliest run in 6 months
    • was highest max heart rate in 3 months
    8 pro notables not displayed

    Fastest 28 mile runs

    • 15:54/mi
      20/06/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    20 Jun
    75 °F
    20 Jun Saturday

    Total distance

    28.76miles

    Elapsed time

    7:37:24 6:01AM - 2:08PM

    Average pace

    15:54minutes per mile

    Route

    Ấp Đa Thiên
    Đà Lạt, Vietnam

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.77mph

    Calories

    3692
    480Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    126bpm
    69 - 188bpm

    Average cadence

    138spm
    30 - 250spm

    Change in speed over route

    Splits