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Team Goldenrod
Thuan Bui
Morning Run
Notable (as of the date of this run)
- was first run in Tư Nghĩa
- was highest max heart rate in a month
Fastest 4 mile runs
- 8:26/mi27/02/17
- 8:28/mi6/03/19
- 8:30/mi25/02/20
- 8:44/mi23/04/17
- 8:47/mi14/11/19
- 8:47/mi3/04/19
- 8:49/mi15/02/19
- 8:51/mi11/10/17
- 8:53/mi8/05/18
- 8:54/mi9/11/17
- 8:55/mi12/05/16
- 8:57/mi16/12/20
- 8:59/mi20/12/20
- 9:00/mi16/03/21
- 9:02/mi20/03/19
- 9:03/mi19/11/19
- 9:04/mi28/07/17
- 9:05/mi14/12/17
- 9:06/mi23/08/16
- 9:08/mi10/01/21
- 9:09/mi19/06/16
- 9:09/mi7/08/18
- 9:10/mi14/01/16
- 9:11/mi14/01/16
- 9:11/mi18/01/16
- 9:12/mi17/02/16
- 9:12/mi2/06/20
- 9:12/mi18/01/16
- 9:12/mi17/02/16
- 9:13/mi4/03/20
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
9 Dec
9 Dec
75 °F
9 Dec
Wednesday
Total distance
4.17miles
Elapsed time
45:24
6:13AM - 6:58AM
Average pace
10:54minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.51mph
Calories
551
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
124bpm
83 - 164bpm
Average cadence
168spm
88 - 190spm