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    Team Goldenrod
    Thuan Bui
    Zwift Academy Run: Workout 5 | Aerobic and 5k Efforts

    Tags

    Virtual

    Notable (as of the date of this run)

    • was earliest run in 3 months
    • was lowest average heart rate in a month
    • was highest max heart rate in a month

    Fastest 4 mile runs

    • 8:26/mi
      27/02/17
    • 8:28/mi
      6/03/19
    • 8:30/mi
      25/02/20
    • 8:44/mi
      23/04/17
    • 8:47/mi
      14/11/19
    • 8:47/mi
      3/04/19
    • 8:49/mi
      15/02/19
    • 8:51/mi
      11/10/17
    • 8:53/mi
      8/05/18
    • 8:54/mi
      9/11/17
    • 8:55/mi
      12/05/16
    • 8:57/mi
      16/12/20
    • 8:59/mi
      20/12/20
    • 9:00/mi
      16/03/21
    • 9:02/mi
      20/03/19
    • 9:03/mi
      19/11/19
    • 9:04/mi
      28/07/17
    • 9:05/mi
      14/12/17
    • 9:06/mi
      23/08/16
    • 9:08/mi
      10/01/21
    • 9:09/mi
      19/06/16
    • 9:09/mi
      7/08/18
    • 9:10/mi
      14/01/16
    • 9:11/mi
      14/01/16
    • 9:11/mi
      18/01/16
    • 9:12/mi
      17/02/16
    • 9:12/mi
      2/06/20
    • 9:12/mi
      18/01/16
    • 9:12/mi
      17/02/16
    • 9:13/mi
      4/03/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    7 Nov
    7 Nov Saturday

    Total distance

    4.36miles

    Elapsed time

    47:00 8:55AM - 9:42AM

    Average pace

    10:46minutes per mile

    Route

    Champs-Elysées
    Paris, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.57mph

    Calories

    518
    660Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    123bpm
    72 - 178bpm

    Average cadence

    179spm
    160 - 208spm

    Change in speed over route

    Splits