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    Team Goldenrod
    Thuan Bui
    Watopia

    Tags

    Virtual

    Notable (as of the date of this run)

    • was fastest 8mi in a year
    • was fastest 13k in a year
    • was earliest run in 6 months
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 8 mile runs

    • 9:08/mi
      16/07/17
    • 9:16/mi
      30/04/17
    • 9:21/mi
      16/09/18
    • 9:31/mi
      20/05/18
    • 10:06/mi
      29/11/20
    • 10:33/mi
      30/11/19
    • 10:43/mi
      24/12/17
    • 10:56/mi
      29/07/18
    • 10:57/mi
      21/09/19
    • 11:01/mi
      25/01/15
    • 11:03/mi
      23/07/17
    • 11:11/mi
      17/08/14
    • 11:20/mi
      13/12/15
    • 11:35/mi
      12/09/15
    • 11:46/mi
      6/12/15
    • 14:24/mi
      26/12/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    29 Nov
    29 Nov Sunday

    Total distance

    8.39miles

    Elapsed time

    1:24:45 5:54AM - 7:18AM

    Average pace

    10:06minutes per mile

    Route

    Puma
    Solomon Islands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.94mph

    Calories

    1031
    720Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    116bpm
    79 - 136bpm

    Average cadence

    178spm
    64 - 192spm

    Change in speed over route

    Splits