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Team Goldenrod
Thuan Bui
Evening Run
Notable (as of the date of this run)
- was fastest 5mi in a year
- was fastest 8k in a year
- was highest average heart rate in 6 months
- was fastest run in a month
- was latest run in a month
- was fastest mile split in a month
- was fastest km split in a month
Fastest 5 mile runs
- 8:38/mi22/12/20
- 9:00/mi15/10/19
- 9:01/mi25/11/20
- 9:03/mi9/03/17
- 9:03/mi19/07/16
- 9:04/mi11/01/17
- 9:06/mi22/02/19
- 9:07/mi6/02/19
- 9:13/mi24/10/19
- 9:13/mi30/08/17
- 9:15/mi5/10/18
- 9:15/mi15/10/17
- 9:16/mi5/02/20
- 9:18/mi13/09/18
- 9:19/mi27/09/16
- 9:19/mi12/11/19
- 9:22/mi24/11/15
- 9:22/mi24/11/15
- 9:22/mi11/11/20
- 9:25/mi29/01/20
- 9:25/mi13/11/13
- 9:26/mi27/02/20
- 9:29/mi1/03/19
- 9:30/mi17/10/19
- 9:32/mi23/01/20
- 9:35/mi13/05/20
- 9:37/mi1/12/13
- 9:39/mi20/04/17
- 9:40/mi26/11/19
- 9:42/mi26/06/16
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
25 Nov
25 Nov
82 °F
25 Nov
Wednesday
Total distance
5.00miles
Elapsed time
45:06
7:51PM - 8:36PM
Average pace
9:01minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.65mph
Calories
654
Food equivalent
1 whole sea bass
Average heart rate
137bpm
84 - 157bpm
Average cadence
171spm
86 - 192spm