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    Team Goldenrod
    Thuan Bui
    Watopia

    Tags

    Virtual

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 3 mile runs

      • 7:27/mi
        5/01/20
      • 7:36/mi
        14/04/17
      • 7:45/mi
        6/02/18
      • 7:49/mi
        17/10/21
      • 7:52/mi
        4/10/16
      • 7:57/mi
        3/10/21
      • 8:03/mi
        20/02/20
      • 8:11/mi
        3/02/17
      • 8:13/mi
        6/02/17
      • 8:17/mi
        30/03/17
      • 8:19/mi
        28/10/18
      • 8:20/mi
        22/05/18
      • 8:26/mi
        24/07/18
      • 8:28/mi
        22/11/16
      • 8:29/mi
        11/01/18
      • 8:30/mi
        20/09/16
      • 8:30/mi
        12/09/21
      • 8:31/mi
        18/01/17
      • 8:34/mi
        19/02/17
      • 8:34/mi
        2/04/17
      • 8:35/mi
        29/09/16
      • 8:36/mi
        30/08/16
      • 8:36/mi
        26/07/16
      • 8:37/mi
        25/07/21
      • 8:38/mi
        19/09/21
      • 8:39/mi
        7/09/17
      • 8:39/mi
        9/09/15
      • 8:40/mi
        8/01/21
      • 8:40/mi
        21/11/17
      • 8:40/mi
        9/07/18
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Wednesday
      7 Oct
      7 Oct Wednesday

      Total distance

      3.12miles

      Elapsed time

      28:53 8:10PM - 8:38PM

      Average pace

      9:15minutes per mile

      Route

      Puma
      Solomon Islands

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.49mph

      Calories

      389
      780Calories/hour

      Food equivalent

      Giant filet of salmon
      or something unhealthy...

      Average cadence

      176spm
      82 - 194spm

      Change in speed over route

      Splits