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    Team Goldenrod
    Thuan Bui
    London

    Tags

    Virtual

    Notable (as of the date of this run)

    • was fastest 4k in 3 months

    Fastest 2 mile runs

    • 8:01/mi
      23/03/17
    • 8:21/mi
      26/10/18
    • 8:21/mi
      31/05/16
    • 8:24/mi
      30/06/15
    • 8:26/mi
      2/01/19
    • 8:38/mi
      7/07/19
    • 8:38/mi
      28/10/17
    • 8:45/mi
      2/03/19
    • 8:46/mi
      13/07/17
    • 8:47/mi
      29/11/15
    • 8:48/mi
      27/01/20
    • 8:52/mi
      16/08/16
    • 8:53/mi
      11/11/17
    • 8:56/mi
      11/08/16
    • 8:58/mi
      7/08/18
    • 8:58/mi
      3/12/19
    • 8:58/mi
      8/05/21
    • 9:03/mi
      15/03/16
    • 9:04/mi
      8/10/18
    • 9:07/mi
      22/11/18
    • 9:10/mi
      12/10/18
    • 9:12/mi
      6/05/21
    • 9:12/mi
      16/02/17
    • 9:13/mi
      25/02/18
    • 9:14/mi
      27/09/17
    • 9:16/mi
      7/11/19
    • 9:19/mi
      20/06/21
    • 9:19/mi
      30/11/14
    • 9:19/mi
      30/11/14
    • 9:21/mi
      14/02/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    1 Oct
    1 Oct Thursday

    Total distance

    2.50miles

    Elapsed time

    25:28 4:10PM - 4:35PM

    Average pace

    10:11minutes per mile

    Route

    St. James's
    City of Westminster, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.89mph

    Calories

    314
    720Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average cadence

    177spm
    82 - 182spm

    Change in speed over route

    Splits