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    Team Goldenrod
    Thuan Bui
    Morning Run

    Notable (as of the date of this run)

    • was earliest run in a month

    Fastest 5 mile runs

    • 8:38/mi
      22/12/20
    • 9:00/mi
      15/10/19
    • 9:01/mi
      25/11/20
    • 9:03/mi
      9/03/17
    • 9:03/mi
      19/07/16
    • 9:04/mi
      11/01/17
    • 9:06/mi
      22/02/19
    • 9:07/mi
      6/02/19
    • 9:13/mi
      24/10/19
    • 9:13/mi
      30/08/17
    • 9:15/mi
      5/10/18
    • 9:15/mi
      15/10/17
    • 9:16/mi
      5/02/20
    • 9:18/mi
      13/09/18
    • 9:19/mi
      27/09/16
    • 9:19/mi
      12/11/19
    • 9:22/mi
      24/11/15
    • 9:22/mi
      24/11/15
    • 9:22/mi
      11/11/20
    • 9:25/mi
      29/01/20
    • 9:25/mi
      13/11/13
    • 9:26/mi
      27/02/20
    • 9:29/mi
      1/03/19
    • 9:30/mi
      17/10/19
    • 9:32/mi
      23/01/20
    • 9:35/mi
      13/05/20
    • 9:37/mi
      1/12/13
    • 9:39/mi
      20/04/17
    • 9:40/mi
      26/11/19
    • 9:42/mi
      26/06/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    8 Sep
    84 °F
    8 Sep Sunday

    Total distance

    5.00miles

    Elapsed time

    55:40 6:50AM - 8:07AM

    Average pace

    11:08minutes per mile

    Route

    Tan Dinh
    Vietnam

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.39mph

    Calories

    669
    720Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    120bpm
    77 - 153bpm

    Average cadence

    163spm
    86 - 188spm

    Change in speed over route

    Splits