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    Team Goldenrod
    Thuan Bui
    Morning Run

    Notable (as of the date of this run)

    • was fastest 9mi ever
    • was fastest 15k ever
    • was earliest run in a month
    1 pro notable not displayed

    Fastest 9 mile runs

    • 9:28/mi
      23/11/19
    • 11:04/mi
      15/09/19
    • 11:37/mi
      2/07/17
    • 12:14/mi
      24/05/14
    • 25:43/mi
      13/10/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    15 Sep
    82 °F
    15 Sep Sunday

    Total distance

    9.44miles

    Elapsed time

    1:44:30 6:20AM - 8:05AM

    Average pace

    11:04minutes per mile

    Route

    Xóm Ông Đô
    Thành phố Thủ Đức, Vietnam

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.42mph

    Calories

    1225
    720Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    116bpm
    78 - 137bpm

    Average cadence

    169spm
    86 - 238spm

    Change in speed over route

    Splits