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    Team Goldenrod
    Thuan Bui
    16 x 400

    Notable (as of the date of this run)

    • was fastest 7mi in 6 months
    • was fastest 12k in 6 months
    • was fastest km split in a month
    3 pro notables not displayed

    Fastest 7 mile runs

    • 9:14/mi
      3/01/21
    • 9:15/mi
      11/12/16
    • 9:23/mi
      21/10/18
    • 9:38/mi
      15/12/16
    • 9:38/mi
      10/09/19
    • 9:42/mi
      6/12/16
    • 9:49/mi
      24/03/19
    • 9:54/mi
      24/01/18
    • 10:15/mi
      18/12/16
    • 10:18/mi
      6/12/20
    • 10:39/mi
      16/09/18
    • 10:54/mi
      3/06/18
    • 10:58/mi
      21/04/19
    • 10:59/mi
      3/09/17
    • 10:59/mi
      16/10/16
    • 11:13/mi
      6/09/18
    • 11:34/mi
      24/12/15
    • 11:53/mi
      4/08/19
    • 12:30/mi
      24/12/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    10 Sep
    84 °F
    10 Sep Tuesday

    Total distance

    7.48miles

    Elapsed time

    1:12:09 7:54PM - 9:06PM

    Average pace

    9:38minutes per mile

    Route

    Xóm Ông Đô
    Thành phố Thủ Đức, Vietnam

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.22mph

    Calories

    990
    840Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    137bpm
    107 - 169bpm

    Average cadence

    167spm
    86 - 196spm

    Change in speed over route

    Splits