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    Team Goldenrod
    Thuan Bui
    Morning Run

    Notable (as of the date of this run)

    Nothing notable

    Fastest 7 mile runs

    • 9:14/mi
      3/01/21
    • 9:15/mi
      11/12/16
    • 9:23/mi
      21/10/18
    • 9:38/mi
      15/12/16
    • 9:38/mi
      10/09/19
    • 9:42/mi
      6/12/16
    • 9:49/mi
      24/03/19
    • 9:54/mi
      24/01/18
    • 10:15/mi
      18/12/16
    • 10:18/mi
      6/12/20
    • 10:39/mi
      16/09/18
    • 10:54/mi
      3/06/18
    • 10:58/mi
      21/04/19
    • 10:59/mi
      3/09/17
    • 10:59/mi
      16/10/16
    • 11:13/mi
      6/09/18
    • 11:34/mi
      24/12/15
    • 11:53/mi
      4/08/19
    • 12:30/mi
      24/12/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    4 Aug
    86 °F
    4 Aug Sunday

    Total distance

    7.08miles

    Elapsed time

    1:24:08 7:43AM - 9:07AM

    Average pace

    11:53minutes per mile

    Route

    Xóm Thủ Thiêm
    Thành phố Thủ Đức, Vietnam

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.05mph

    Calories

    962
    660Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    123bpm
    103 - 167bpm

    Average cadence

    175spm
    88 - 188spm

    Change in speed over route

    Splits