FriendsClose
    Team Goldenrod
    Thuan Bui
    Challenge Dinh Mountain

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was first run in Thị xã Phú Mỹ
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was highest average heart rate in a month
    • was highest max heart rate in a month
    9 pro notables not displayed

    Fastest 19 mile runs

    • 10:11/mi
      16/11/19
    • 18:49/mi
      18/08/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    18 Aug
    86 °F
    18 Aug Sunday

    Total distance

    19.58miles

    Elapsed time

    6:08:26 7:29AM - 2:09PM

    Average pace

    18:49minutes per mile

    Route

    Thị Xã Phú Mỹ
    Thị xã Phú Mỹ, Vietnam

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.19mph

    Calories

    2901
    480Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    141bpm
    88 - 187bpm

    Average cadence

    136spm
    34 - 248spm

    Change in speed over route

    Splits