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Team Goldenrod
Thuan Bui
Evening Run
Notable (as of the date of this run)
- was fastest 6k in a month
Fastest 3 mile runs
- 7:27/mi5/01/20
- 7:36/mi14/04/17
- 7:45/mi6/02/18
- 7:49/mi17/10/21
- 7:52/mi4/10/16
- 7:57/mi3/10/21
- 8:03/mi20/02/20
- 8:11/mi3/02/17
- 8:13/mi6/02/17
- 8:17/mi30/03/17
- 8:19/mi28/10/18
- 8:20/mi22/05/18
- 8:26/mi24/07/18
- 8:28/mi22/11/16
- 8:29/mi11/01/18
- 8:30/mi20/09/16
- 8:30/mi12/09/21
- 8:31/mi18/01/17
- 8:34/mi19/02/17
- 8:34/mi2/04/17
- 8:35/mi29/09/16
- 8:36/mi30/08/16
- 8:36/mi26/07/16
- 8:37/mi25/07/21
- 8:38/mi19/09/21
- 8:39/mi7/09/17
- 8:39/mi9/09/15
- 8:40/mi8/01/21
- 8:40/mi21/11/17
- 8:40/mi9/07/18
Last 180 days
Last 365 days
Last 730 days
When
Friday
26 Jul
26 Jul
82 °F
26 Jul
Friday
Total distance
3.95miles
Elapsed time
37:37
7:55PM - 8:32PM
Average pace
9:32minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.30mph
Calories
525
Food equivalent
2lbs of blueberries
Average heart rate
129bpm
63 - 174bpm
Average cadence
174spm
86 - 192spm