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    Team Goldenrod
    Thuan Bui
    Challenge Vietnam 2019 - Run

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    4 pro notables not displayed

    Fastest 13 mile runs

    • 8:23/mi
      17/01/21
    • 8:59/mi
      26/11/17
    • 9:02/mi
      13/10/19
    • 9:14/mi
      15/01/17
    • 10:12/mi
      13/08/17
    • 10:27/mi
      9/05/21
    • 10:38/mi
      18/01/15
    • 10:39/mi
      21/11/21
    • 11:13/mi
      12/05/19
    • 11:31/mi
      14/07/19
    • 11:32/mi
      28/09/19
    • 11:35/mi
      12/05/19
    • 12:27/mi
      21/12/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    14 Jul
    90 °F
    14 Jul Sunday

    Total distance

    13.30miles

    Elapsed time

    2:33:08 1:14PM - 3:48PM

    Average pace

    11:31minutes per mile

    Route

    Nha Trang
    Nha Trang, Vietnam

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.21mph

    Calories

    1812
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    137bpm
    98 - 161bpm

    Average cadence

    164spm
    88 - 188spm

    Change in speed over route

    Splits