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    Team Goldenrod
    Thuan Bui
    Evening Run

    Notable (as of the date of this run)

    • was fastest 8mi in a year

    Fastest 8 mile runs

    • 9:08/mi
      16/07/17
    • 9:16/mi
      30/04/17
    • 9:21/mi
      16/09/18
    • 9:31/mi
      20/05/18
    • 10:06/mi
      29/11/20
    • 10:33/mi
      30/11/19
    • 10:43/mi
      24/12/17
    • 10:56/mi
      29/07/18
    • 10:57/mi
      21/09/19
    • 11:01/mi
      25/01/15
    • 11:03/mi
      23/07/17
    • 11:11/mi
      17/08/14
    • 11:20/mi
      13/12/15
    • 11:35/mi
      12/09/15
    • 11:46/mi
      6/12/15
    • 14:24/mi
      26/12/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    30 Nov
    84 °F
    30 Nov Saturday

    Total distance

    8.43miles

    Elapsed time

    1:28:57 7:07PM - 8:43PM

    Average pace

    10:33minutes per mile

    Route

    Xóm Ông Đô
    Thành phố Thủ Đức, Vietnam

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.69mph

    Calories

    1112
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    123bpm
    59 - 158bpm

    Average cadence

    173spm
    84 - 190spm

    Change in speed over route

    Splits