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    Team Goldenrod
    Thuan Bui
    Afternoon Run

    Notable (as of the date of this run)

    • was fastest 9mi ever
    • was fastest 15k ever
    • was lowest max heart rate in a month

    Fastest 9 mile runs

    • 9:28/mi
      23/11/19
    • 11:04/mi
      15/09/19
    • 11:37/mi
      2/07/17
    • 12:14/mi
      24/05/14
    • 25:43/mi
      13/10/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    23 Nov
    88 °F
    23 Nov Saturday

    Total distance

    9.45miles

    Elapsed time

    1:29:25 1:55PM - 3:40PM

    Average pace

    9:28minutes per mile

    Route

    Xóm Ông Đô
    Thành phố Thủ Đức, Vietnam

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.34mph

    Calories

    1273
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    133bpm
    76 - 145bpm

    Average cadence

    172spm
    86 - 186spm

    Change in speed over route

    Splits