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    Team Goldenrod
    Thuan Bui
    La An Ultra Lầy 2019

    Notable (as of the date of this run)

    • was longest run ever
    • was earliest run ever
    • was longest duration run in 6 months
    • was highest max heart rate in 6 months
    • was most calories burned in 6 months
    12 pro notables not displayed

    Fastest 35 mile runs

    • 17:07/mi
      2/11/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    2 Nov
    73 °F
    2 Nov Saturday

    Total distance

    35.58miles

    Elapsed time

    10:09:09 4:30AM - 3:35PM

    Average pace

    17:07minutes per mile

    Route

    Dankia
    Lạc Dương, Vietnam

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.50mph

    Calories

    4435
    420Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    118bpm
    45 - 197bpm

    Average cadence

    134spm
    30 - 248spm

    Change in speed over route

    Splits