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    Team Goldenrod
    Thuan Bui
    Very long run

    Notable (as of the date of this run)

    • was fastest 19mi ever
    • was fastest 31k ever
    • was fastest mile split in a year
    • was fastest km split in a year

    Fastest 19 mile runs

    • 10:11/mi
      16/11/19
    • 18:49/mi
      18/08/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    16 Nov
    82 °F
    16 Nov Saturday

    Total distance

    19.64miles

    Elapsed time

    3:20:00 4:41AM - 8:11AM

    Average pace

    10:11minutes per mile

    Route

    Xóm Ông Đô
    Thành phố Thủ Đức, Vietnam

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.89mph

    Calories

    2477
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    120bpm
    69 - 149bpm

    Average cadence

    175spm
    86 - 240spm

    Change in speed over route

    Splits