FriendsClose
    Team Goldenrod
    Thuan Bui
    Morning Run

    Notable (as of the date of this run)

    • was fastest 15mi ever
    • was fastest 25k ever
    • was earliest run in 6 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    1 pro notable not displayed

    Fastest 15 mile runs

    • 9:55/mi
      5/10/19
    • 11:33/mi
      20/08/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    5 Oct
    81 °F
    5 Oct Saturday

    Total distance

    15.69miles

    Elapsed time

    2:35:39 5:09AM - 7:47AM

    Average pace

    9:55minutes per mile

    Route

    Xóm Ông Đô
    Thành phố Thủ Đức, Vietnam

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.05mph

    Calories

    2001
    780Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    124bpm
    74 - 151bpm

    Average cadence

    174spm
    86 - 190spm

    Change in speed over route

    Splits