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    Team Goldenrod
    Thuan Bui
    Morning Run

    Notable (as of the date of this run)

    Nothing notable

    Fastest 10 mile runs

    • 9:14/mi
      7/05/17
    • 9:25/mi
      10/01/16
    • 9:25/mi
      10/01/16
    • 9:58/mi
      26/10/19
    • 10:15/mi
      4/01/16
    • 10:19/mi
      4/01/16
    • 11:16/mi
      17/12/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    26 Oct
    84 °F
    26 Oct Saturday

    Total distance

    10.01miles

    Elapsed time

    1:39:39 5:51AM - 7:32AM

    Average pace

    9:58minutes per mile

    Route

    Xóm Ông Đô
    Thành phố Thủ Đức, Vietnam

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.02mph

    Calories

    1293
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    121bpm
    64 - 162bpm

    Average cadence

    173spm
    86 - 238spm

    Change in speed over route

    Splits