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    Team Goldenrod
    Thuan Bui
    Morning Run

    Notable (as of the date of this run)

    • was fastest 19k ever
    2 pro notables not displayed

    Fastest 11 mile runs

    • 9:24/mi
      24/12/16
    • 9:26/mi
      18/06/18
    • 10:29/mi
      22/10/17
    • 10:54/mi
      19/10/19
    • 11:24/mi
      4/03/18
    • 11:54/mi
      28/12/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    19 Oct
    82 °F
    19 Oct Saturday

    Total distance

    11.81miles

    Elapsed time

    2:08:45 5:43AM - 7:56AM

    Average pace

    10:54minutes per mile

    Route

    Xóm Ông Đô
    Thành phố Thủ Đức, Vietnam

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.50mph

    Calories

    1584
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    118bpm
    72 - 139bpm

    Average cadence

    173spm
    88 - 190spm

    Change in speed over route

    Splits