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    Team Goldenrod
    Thuan Bui

    Notable (as of the date of this run)

    • was earliest run in 6 months
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was highest average heart rate in 3 months
    • was highest max heart rate in 3 months
    • was most calories burned in 3 months

    Fastest 18 mile runs

    • 10:41/mi
      10/12/17
    • 11:17/mi
      2/09/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    2 Sep
    84 °F
    2 Sep Sunday

    Total distance

    18.04miles

    Elapsed time

    3:23:40 5:01AM - 8:32AM

    Average pace

    11:17
    minutes per mile

    Route

    Xóm Ông Đô
    Vietnam

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.32mph

    Calories

    2383
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    155bpm
    87 - 186bpm

    Average cadence

    166spm
    86 - 214spm

    Change in speed over route

    Splits