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    Team Goldenrod
    Thuan Bui

    Notable (as of the date of this run)

    • was fastest 11mi in a year
    • was fastest 18k in a year
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 11 mile runs

    • 9:24/mi
      24/12/16
    • 9:26/mi
      18/06/18
    • 10:29/mi
      22/10/17
    • 10:54/mi
      19/10/19
    • 11:24/mi
      4/03/18
    • 11:54/mi
      28/12/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    MON
    18 Jun
    82 °F
    18 Jun MON

    Total distance

    11.19miles

    Elapsed time

    1:45:35 3:15PM - 5:02PM

    Average pace

    9:26
    minutes per mile

    Route

    Xóm Ông Đô
    Vietnam

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.36mph

    Calories

    1464
    840Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    151bpm
    88 - 183bpm

    Average cadence

    175spm
    90 - 192spm

    Change in speed over route

    Splits