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    Team Goldenrod
    Thuan Bui

    Tags

    Race
    Trail

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was lowest average heart rate in 3 months
    • was most calories burned in 3 months
    • was earliest run in a month
    9 pro notables not displayed

    Fastest 26 mile runs

    • 16:13/mi
      11/01/20
    • 17:43/mi
      17/03/18
    • 19:20/mi
      14/04/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    17 Mar
    81 °F
    17 Mar Saturday

    Total distance

    26.76miles

    Elapsed time

    7:54:05 6:30AM - 2:24PM

    Average pace

    17:43minutes per mile

    Route

    Dankia
    Vietnam

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.39mph

    Calories

    3769
    480Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    106bpm
    42 - 183bpm

    Average cadence

    130spm
    30 - 250spm

    Change in speed over route

    Splits